The information provided herein will be interesting for all fitness and wellness enthusiasts, athletes, sport lovers, as well as physio-, manual therapists and bodyworkers of other modalities.
We find interesting stories, articles and videos.
As we all have, for the most part, the same body, we are here to explore knowledge and body practices which works for everyone – from CrossFit enthusiasts, yoga, pilates adepts to any other person who wants to get healthier body and to live with full capacity.
It’s smart to train and exercise smart.
Topics which we will be covering here:
- biomechanics,
- functional anatomy,
- posture,
- good and healthy habits and movement patterns,
- breathing,
- fascial manipulations,
- anatomy trains,
- nutrition,
- stretching,
- muscles and joint mobility recovery,
- functional training,
- evidence based conditioning and rehabilitation,
- bodywork,
- etc.
This is not comprehensive and all-inclusive list.
Knowledge and best practice in this field are constantly changing. As new research and experience broaden our understanding, changes in research methods, professional practices, or medical treatment may become necessary.
Practitioners and researchers must always rely on their own experience and knowledge in evaluating and using any information, methods, compounds, or experiments described in this website. In using such information or methods they should be mindfull ot their own safety and the safety of others, including parties for whom they have a professional responsibility.
To the fullest extent of the law, neither the Publisher not the authors, contributors or editors, assume any liability for any injury and/or damage to persons or property as a matter of products liability, negligence or otherwise, or from any use or operation of any methods, products, instructions, or ideas contained in the material of this website.