Category: Uncategorized
Flat Resistance Bands Therapy Flat Resistance Bands Set These flat loop resistance bands are perfect for work and while watching tv. With three separate resistances you can loop them …
Flexion needs to be balanced with extension. Overly tensed muscles can be easily relaxed by contracting the antagonists. This is the bliss of Reciprocal Inhibition. These simple exercises can be …
If you can set the joint in a good position, many problems (sliding-surface dysfunction, soft tissue restriction) automatically go away. For example, you have anterior shoulder pain because you …
This is a quick entrance into the Rotator Cuff topic. More on that in future posts… In this video, Jeff breaks down the anatomy of the shoulder joint and …
Check out this great exercise. You’ll benefit from this method greatly. It was developed by Thomas Hanna (see the second video) and now is referred to as “somatics” or …
I was skeptical, but it worked for me… Just a 30 seconds time! Specifically, ROM has increased. Next time, doing neck sequence I will include it in my routine …
When you come across an article titled “Swiss balls: functional aid or fashion accessory?” you can’t pass by. The full article is here. Not denying the basic idea of …
Over-used knees and under-used hips typically go together. Watch this video to learn how to avoid this. This simple exercise is demonstrated by Katy Bowman and should be done 60sec …
A valuable pieces of advice for Self-Myofascial Release From Tom Myers He is the author of Anatomy Trains if you don’t know. Check one of the most professional explanations …
In the picture below you can see what this joint is, technically those are a pair of articulated joints. Misalignment in this important joint will inevitabley cause a bunch …