Category: Core
Stuart McGill, a professor of spine biomechanics at the University of Waterloo in Canada, demonstrates a few core exercises that emphasize all the major muscles that support the spine. …
You can find tons of video with seniors who do push ups, pull ups, pumping muscles, etc. But this old man is absolutely special. He performs almost perfectly.
These are incredibly cheap, but fun and effective tools to get a core workout… and they don’t take up any space! Carpet Sliders for Exercise You can use just simple …
Perry Nickelson demonstrates the Scorpion Exercise. It increases power, speed, strength, flexibility, mobility and prevents injury. Great overall exercise for any athlete or fitness enthusiast. The more you do …
Mobility exercise for the hips, quadriceps, glutes, piriformis, low back and thoracic spine which will also aid in improving shoulder limitations. Gray Cook explains in details two exercises which are …
This is good as a warm-up, as a corrective excercise, as a functional exercise, as awareness exercise and so on. It’s called a Turkish Get-Up. Whatever fitness you are …
When we talk about core muscles most of the people tend to imagine plank and ab and spine exercises. But first of all, core muscles are needed for postural …