Postural Restoration Institute (PRI) Squatting
PRI Squatting Goals & Principles Pelvis should be in a neutral position. In this position, it has to have some freedom to move back and forth correctly. A rib …
Category: Diaphragm
Reclaim Your Breath
Instead of writing another “10 breathing exercises which you don’t know” article, I have chosen to explain the main principle and only one but effective exercise. Principle Of Proper …
Core Muscles Training Is Not Just About Abs
When we talk about core muscles most of the people tend to imagine plank and ab and spine exercises. But first of all, core muscles are needed for postural …
#1 The Least Understood Postural Muscle – Diaphragm
Many people know the diaphragm as a respiratory muscle. But it has also another function as well. It is very important to central core stability and greatly influences our …