Two Easy Pelvic Floor Exercises
For many people, the only exercise they have learned for their pelvic floor is to contract the muscle. However, if you were to go to a gym and a …
Category: Pelvic floor
How To Reduce Pelvic Floor Tension
Leon Chaitow describes his experience as a therapist regarding pelvic floor connected issues. And this is at odds with commercials which claim kegel exercises to be exclusively beneficial for the pelvic floor. Read …