Category: Posture
Please read these articles first if you haven’t yet: Longus Colli Strengthening Exercise – Avoiding Texting Neck Avoiding Forward Head Posture – Part Two And here we’ll talk about …
This is a follow-up of previous article Longus Colli Strengthening Exercise – Avoiding Texting Neck Katy Bowman’s (the link on her book) excellent article on the theme of avoiding lifting …
This is not an ultimate forward head posture fix (because usually it needs a systemic approach), but longus colli definitely needs strengthening. Very often this muscle is weak in the most …
Resting in this position for 10-20 minutes of time is key in order to allow gravity to help in relaxing and softening important muscles without unnecessary tensions. You’ll make …
Below is one of many schemes which can tackle APN – anterior pelvic tilt. But if you understand the rationale behind it you can choose whichever exersices you like to get …
Together with the sacrum and coccyx, the hip bones form the pelvis. If you don’t have proper alignment of your body (hip bones, knees, feet etc.), than you’ll get …
This is a sequel of the article Why Psoas Muscle Is Deadly Important. One can find so much techniques as to Psoas release and stretching on YouTube that it’s …
When we talk about core muscles most of the people tend to imagine plank and ab and spine exercises. But first of all, core muscles are needed for postural …
Many people know the diaphragm as a respiratory muscle. But it has also another function as well. It is very important to central core stability and greatly influences our …
Better than a thousand words… Check this short video to know the benefits of good posture. How to make proper alignment – stay tuned and get to know…