Category: Tools
Back in 2016 we’ve published an article about flossing bands. Voodoo Floss Bands for Wrist, Elbow, Ankle, Knee, Shoulder In this article we are going to go in depth …
How to Voodoo Floss your Knee If you are not a part of a mobility world and don’t know what is voodoo flossing then first check this article: Voodoo …
These are incredibly cheap, but fun and effective tools to get a core workout… and they don’t take up any space! Carpet Sliders for Exercise You can use just simple …
After reading this article you’ll know the basic techniques and principles of deactivating trigger points (which can be self-implemented). The core of trigger point deactivation is so-called ischemic compression. …
You’ll be nicely surprised by the effectiveness of these rubber bands in the rehabilitation of joint problems. I totally got rid of pain in wrist (from gripping computer mouse …