Category: Gray Cook
Mobility exercise for the hips, quadriceps, glutes, piriformis, low back and thoracic spine which will also aid in improving shoulder limitations. Gray Cook explains in details two exercises which are …
This is good as a warm-up, as a corrective excercise, as a functional exercise, as awareness exercise and so on. It’s called a Turkish Get-Up. Whatever fitness you are …
This should be tought in high schools. Information in this video is 100% crucial for any fitness and health seeker. Gray Cook explains how to prevent problems before they show up, what …
I have on purpose put it like “lifting things” and not “lifting weights” or “heavy weights”. Because the basic technique of squatting, hip hinge is permeating every human’s life. …
Gray Cook is just awesome in explanation of functional movement patterns. Check this video and get key concepts about a proper deadlift. 8:00 – a bonus tip which can …
When we talk about core muscles most of the people tend to imagine plank and ab and spine exercises. But first of all, core muscles are needed for postural …