Category: Stretching
Stretching FAQ and Myths adapted from: Orthopaedic Physical Therapy Secrets by Placzek, MD PT What is stress relaxation? Stress relaxation is a property of viscoelastic structures, such as a …
Contract Relax VS Hold Relax PNF Technique A quick reminder about PNF: Proprioceptive: involving the sensory receptors that supply the central nervous system with information as to movement and …
While there are so many videos can be found on the Internet about sciatica muscle (namely, Piriformis muscle) release by means of pressing it with a tennis ball or lacrosse ball, …
Perry Nickelson demonstrates the Scorpion Exercise. It increases power, speed, strength, flexibility, mobility and prevents injury. Great overall exercise for any athlete or fitness enthusiast. The more you do …
Mobility exercise for the hips, quadriceps, glutes, piriformis, low back and thoracic spine which will also aid in improving shoulder limitations. Gray Cook explains in details two exercises which are …
Two videos explaining the same idea. Sometimes lack of mobility is your body’s compensation for lack of stability. You don’t need to stretch – you need to make a …
Below is one of many schemes which can tackle APN – anterior pelvic tilt. But if you understand the rationale behind it you can choose whichever exersices you like to get …
David Behm explains stretching, the evolution of views on stretching, physiology (not boring), pro’s and con’s of stretching. You’ll know for whom stretching is beneficial and for whom is not quite and …