Category: DO THAT PROPERLY
Stuart McGill, a professor of spine biomechanics at the University of Waterloo in Canada, demonstrates a few core exercises that emphasize all the major muscles that support the spine. …
While there are so many videos can be found on the Internet about sciatica muscle (namely, Piriformis muscle) release by means of pressing it with a tennis ball or lacrosse ball, …
There are many bad things in your body which can happen if you have a weak Gluteus Medius muscle. Being a primary abductor of the hip (see the animation below) …
Foam Rolling – Roll Properly People like specific exercises or methods. That’s why one can find so many exercises routines with a foam roller. Ironically, so many videos demonstrate …
These days I was scanning through Low Back Disorders of Dr. Stuart McGill. The author is world-renowned expert in spine function, injury prevention, and rehabilitation. I highly recommend watching …
Instead of writing another “10 breathing exercises which you don’t know” article, I have chosen to explain the main principle and only one but effective exercise. Principle Of Proper …
I have on purpose put it like “lifting things” and not “lifting weights” or “heavy weights”. Because the basic technique of squatting, hip hinge is permeating every human’s life. …
Gray Cook is just awesome in explanation of functional movement patterns. Check this video and get key concepts about a proper deadlift. 8:00 – a bonus tip which can …
You should maintain a healthy Scapulothoracic Joint Rhythm. Sounds weird? Watch this video with easy explanation. Doing these exercises will not only keep your shoulder healthy but also improve posture and facilitate …
I like this channel. In this video Jeff explains when TFL (tensor fasciae latae) muscle may cause a knee pain. What you can do to avoid that. Which gym machine …