Many people know the diaphragm as a respiratory muscle. But it has also another function as well.

It is very important to central core stability and greatly influences our daily movements, as well as gait and a posture overall. More on that in our future posts.

In short, you’ll not have a good posture if you only work with even so great and incredible psoas let alone other muscles (such as pectoralis minor for example)!.. yeah!.. that’s true

Diaphragm Release is a Must!

Diaphragm inhibition (restriction) influences a squat movement which is explained in a further video.

Good news is that everybody can master a diaphragm self-release quite easily.

It can be done on a daily basis. One can do that after a stressfull day, during the day, in the morning. You’ll be totally surprised how effective this simple, yet powerful practice. It can be incorporated into stress management techniques.

Diaphragm Self Release Video (1-2 minutes needed)

theory + practice

just a short video with pure practice from the same awesome guy Perry Nickelston