4 Best Books on Myofascial Lines – 3 of Them You Never Knew Existed
Myofascial Lines – Muscle Slings – Myofascial Meridians – Kinetic Chains When you think about the anatomy of the body, you probably think about bones, muscles, and joints – …
Author: CapableBody
Tennis Elbow? Try flossing bands.
Back in 2016 we’ve published an article about flossing bands. Voodoo Floss Bands for Wrist, Elbow, Ankle, Knee, Shoulder In this article we are going to go in depth …
Interosseous Membrane of Leg: Fascial Release [VIDEO]
Mechanoreceptors of the Interosseous Membrane (IOM) of Leg Studies differ on which types of receptors are present in the IOM. In rats and cats, the most profuse receptors have …
Stretching FAQ and Myths
Stretching FAQ and Myths adapted from: Orthopaedic Physical Therapy Secrets by Placzek, MD PT What is stress relaxation? Stress relaxation is a property of viscoelastic structures, such as a …
Contract Relax VS Hold Relax
Contract Relax VS Hold Relax PNF Technique A quick reminder about PNF: Proprioceptive: involving the sensory receptors that supply the central nervous system with information as to movement and …
Thomas Myers at Google Talking Fascia
Tom Myers – the author of Anatomy Trains. Tom Myers: “Anatomy Trains” | Talks at Google Transcript with time codes Introduction Hi. And thank you very much. Very glad …
Fluid Tissue – Fascinating Fascia
A German movie with English subtitles about fascia network in the human body.
Voodoo Flossing Knee
How to Voodoo Floss your Knee If you are not a part of a mobility world and don’t know what is voodoo flossing then first check this article: Voodoo …
Fitness Gifts Ideas 2019
Flat Resistance Bands Therapy Flat Resistance Bands Set These flat loop resistance bands are perfect for work and while watching tv. With three separate resistances you can loop them …
Muscle Energy Shotgun Technique – Self Correction
Pubic Symphysis Shear Played soccer and kicked the ground rather than the ball? Whatever the reason your pubic symphysis may well be out of position, causing issues in other …