You should maintain a healthy Scapulothoracic Joint Rhythm. Sounds weird? Watch this video with easy explanation. Doing these exercises will not only keep your shoulder healthy but also improve posture and facilitate breathing.
Scapulothoracic Joint Rhythm Demystified.
List of muscles from this video:
- Pectoralis Minor
- Upper and Lower Trapezius
- Serratus Anterior
- Rhomboids
- Levator Scapulae
