These are incredibly cheap, but fun and effective tools to get a core workout… and they don’t take up any space!
Carpet Sliders for Exercise
You can use just simple furniture sliders to work on improving lower body strength and alignment.
2 pairs for less than $10!
Compare to these gliding discs marketed specifically as core exercise sliders – one pair’s price starts from around $10.
use carpet sliders for exercise instead
Core Exercise Sliders Video
Compare to this 🙂
Idea credited to Ada Wells – a Doctor of Physical Therapy, a Certified Pilates Teacher & Educator, and Golf Rehab Specialist.
