This is a quick entrance into the Rotator Cuff topic.
More on that in future posts…
In this video, Jeff breaks down the anatomy of the shoulder joint and shows just how naturally unstable the joint is. When you understand this, you quickly grasp the need for doing more things to stabilize the area rather than mobilize it. To start, there are three aspects of the shoulder that help provide the stability in this otherwise hypermobile joint. These are the labrum, the rotator cuff muscles, and the shoulder capsular ligaments…
