Stretching FAQ and Myths adapted from: Orthopaedic Physical Therapy Secrets by Placzek, MD PT What is stress relaxation? Stress relaxation is a property of viscoelastic structures, such as a …
Contract Relax VS Hold Relax PNF Technique A quick reminder about PNF: Proprioceptive: involving the sensory receptors that supply the central nervous system with information as to movement and …
Tom Myers – the author of Anatomy Trains. Tom Myers: “Anatomy Trains” | Talks at Google Transcript with time codes Introduction Hi. And thank you very much. Very glad …