Mobility exercise for the hips, quadriceps, glutes, piriformis, low back and thoracic spine which will also aid in improving shoulder limitations.

Gray Cook explains in details two exercises which are ones of the best core mobility exercises – Brettzel and Brettzel 2.0. All explained in terms of kinetic chains, fascial lines, breathing etc.

BRETZEL 1 – for anterior chain muscles

Pecs, Abs, Quads, Hip Flexors

BRETZEL 2 – for posterior chain muscles

Lats, Glutes, Hamstrings, IT Band

Definitely is an exercise to be included in a daily routine.

Core Mobility Exercise Video

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