How to Voodoo Floss your Knee

If you are not a part of a mobility world and don’t know what is voodoo flossing then first check this article:

Voodoo Floss Bands for Wrist, Elbow, Ankle, Knee, Shoulder

And here is a short under 2 min video on how to ease the pain in the knee by using the voodoo flossing bands.

Unlike most of the fans of voodoo compression bands, I don’t believe in fascial shearing made by the bands.

There is not enough stress made by compression bands for fascial shearing or “ungluing” adhesions.

The flossing bands can’t affect the tissues so much. I think that the main reason for them to work is of neurogenic nature.

Modifying a proprioceptive input results in the autonomous nervous system “paying attention” to the target region.

Of cause, you’ll have to address the cause for the knee pain in the first place.

And, last but not least, flushing the blood out and in, of course, produces a beneficial effect for the tissues being compressed by “voodoo bands”.