David Behm explains stretching, the evolution of views on stretching, physiology (not boring), pro’s and con’s of stretching. You’ll know for whom stretching is beneficial and for whom is not quite and under which circumstances.
Dave’s research is about how muscles respond to chronic and acute activity, focusing on measuring muscle activation, fatigue, resistance training, stretching and inversion. Some of David’s findings has been used internationally to develop training programs and techniques for athletes.
