A short animated video of Psoas action can be viewed here. Image courtesy of: giselaguarneros UPDATE: Don’t forget to read Part 2: Psoas Muscle Release Technique – very effective passive …
Better than a thousand words… Check this short video to know the benefits of good posture. How to make proper alignment – stay tuned and get to know…
Essential Fatty Acids (Omega-3s) Vitamin C Magnesium Protein Proteolytic Enzymes and Herbal Anti-Inflammatories You just sprained your ankle, tore your meniscus, trained at the gym way too hard, or …