You should maintain a healthy Scapulothoracic Joint Rhythm. Sounds weird? Watch this video with easy explanation. Doing these exercises will not only keep your shoulder healthy but also improve posture and facilitate …
I like this channel. In this video Jeff explains when TFL (tensor fasciae latae) muscle may cause a knee pain. What you can do to avoid that. Which gym machine …
Why your feet matter? This is the first link which connects you to the ground and sends thousands of signals to your internal “GPS system”. If this proprioceptive system …