- Essential Fatty Acids (Omega-3s)
- Vitamin C
- Magnesium
- Protein
- Proteolytic Enzymes and Herbal Anti-Inflammatories
You just sprained your ankle, tore your meniscus, trained at the gym way too hard, or got beat up by your manual therapist using Graston Technique. Whatever your story, you know your body is hurt. Your soft tissue structures (muscles, tendons, ligaments, connective tissue, fascia, etc.) are pretty good at communicating with you when you are injured through pain, soreness, achiness, redness, swelling, and even bruising.
Check the full article about diet helping recover soft tissue injuries here.
Image courtesy of: *ribbon
