Stuart McGill, a professor of spine biomechanics at the University of Waterloo in Canada, demonstrates a few core exercises that emphasize all the major muscles that support the spine. …
Fascia is everywhere. It is a continuous, viscoelastic sensory system that wraps, connects, divides, and gives cohesion to the entire body. It plays an important role in transmitting mechanical …
You can find tons of video with seniors who do push ups, pull ups, pumping muscles, etc. But this old man is absolutely special. He performs almost perfectly.