Author: CapableBody
You can find tons of video with seniors who do push ups, pull ups, pumping muscles, etc. But this old man is absolutely special. He performs almost perfectly.
In the following article, Ron Jones gives some important points to help you look after your feet.* The foot is supplying sensory information about movement and body position – …
Please read these articles first if you haven’t yet: Longus Colli Strengthening Exercise – Avoiding Texting Neck Avoiding Forward Head Posture – Part Two And here we’ll talk about …
This is a follow-up of previous article Longus Colli Strengthening Exercise – Avoiding Texting Neck Katy Bowman’s (the link on her book) excellent article on the theme of avoiding lifting …
This is not an ultimate forward head posture fix (because usually it needs a systemic approach), but longus colli definitely needs strengthening. Very often this muscle is weak in the most …
Check out this great exercise. You’ll benefit from this method greatly. It was developed by Thomas Hanna (see the second video) and now is referred to as “somatics” or …
Continued from previous post How To Train Fascia #1 from Tom Myers, author of a well-known book titled Anatomy Trains. Tip #2 – Lengthening How Long Does It Take To Lengthen …
While there are so many videos can be found on the Internet about sciatica muscle (namely, Piriformis muscle) release by means of pressing it with a tennis ball or lacrosse ball, …
These are incredibly cheap, but fun and effective tools to get a core workout… and they don’t take up any space! Carpet Sliders for Exercise You can use just simple …
Perry Nickelson demonstrates the Scorpion Exercise. It increases power, speed, strength, flexibility, mobility and prevents injury. Great overall exercise for any athlete or fitness enthusiast. The more you do …