Author: CapableBody
You should maintain a healthy Scapulothoracic Joint Rhythm. Sounds weird? Watch this video with easy explanation. Doing these exercises will not only keep your shoulder healthy but also improve posture and facilitate …
I like this channel. In this video Jeff explains when TFL (tensor fasciae latae) muscle may cause a knee pain. What you can do to avoid that. Which gym machine …
Why your feet matter? This is the first link which connects you to the ground and sends thousands of signals to your internal “GPS system”. If this proprioceptive system …
A short animated video of Psoas action can be viewed here. Image courtesy of: giselaguarneros UPDATE: Don’t forget to read Part 2: Psoas Muscle Release Technique – very effective passive …
Better than a thousand words… Check this short video to know the benefits of good posture. How to make proper alignment – stay tuned and get to know…
Essential Fatty Acids (Omega-3s) Vitamin C Magnesium Protein Proteolytic Enzymes and Herbal Anti-Inflammatories You just sprained your ankle, tore your meniscus, trained at the gym way too hard, or …
All of these books are awesome. This list is not ordered by value of information provided in these books. Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving …