Author: CapableBody
PRI Squatting Goals & Principles Pelvis should be in a neutral position. In this position, it has to have some freedom to move back and forth correctly. A rib …
If you are looking for Dry Needling Courses, this unbiased information can be very useful for you. Just for convenience, putting in one place what was recommended in the below …
THE BENEFITS ARE ENDLESS – Turmeric curcumin root is a broad spectrum compound with many health benefits, and is a natural antioxidant, which defends the cells of the body …
Flexion needs to be balanced with extension. Overly tensed muscles can be easily relaxed by contracting the antagonists. This is the bliss of Reciprocal Inhibition. These simple exercises can be …
The unique demands of the human foot during bipedal locomotion require an equally unique fascial architecture to transmit the associated dynamic forces. Join Podiatrist and Human Movement Specialist Dr …
If you can set the joint in a good position, many problems (sliding-surface dysfunction, soft tissue restriction) automatically go away. For example, you have anterior shoulder pain because you …
Examine.com just released a series of stack guides to help you get the most scientifically supported and simple to use a method of achieving your goals with proper supplementation, …
This is a quick entrance into the Rotator Cuff topic. More on that in future posts… In this video, Jeff breaks down the anatomy of the shoulder joint and …
Stuart McGill, a professor of spine biomechanics at the University of Waterloo in Canada, demonstrates a few core exercises that emphasize all the major muscles that support the spine. …
Fascia is everywhere. It is a continuous, viscoelastic sensory system that wraps, connects, divides, and gives cohesion to the entire body. It plays an important role in transmitting mechanical …