Author: CapableBody
Resting in this position for 10-20 minutes of time is key in order to allow gravity to help in relaxing and softening important muscles without unnecessary tensions. You’ll make …
Cramps, or muscle spasms, are very common problems. It is not only a problem of the older people. Athletes or people who, for whatever reason, must practice high-intensity physical …
There are many bad things in your body which can happen if you have a weak Gluteus Medius muscle. Being a primary abductor of the hip (see the animation below) …
Mobility exercise for the hips, quadriceps, glutes, piriformis, low back and thoracic spine which will also aid in improving shoulder limitations. Gray Cook explains in details two exercises which are …
For many people, the only exercise they have learned for their pelvic floor is to contract the muscle. However, if you were to go to a gym and a …
This is good as a warm-up, as a corrective excercise, as a functional exercise, as awareness exercise and so on. It’s called a Turkish Get-Up. Whatever fitness you are …
Two videos explaining the same idea. Sometimes lack of mobility is your body’s compensation for lack of stability. You don’t need to stretch – you need to make a …
Leon Chaitow describes his experience as a therapist regarding pelvic floor connected issues. And this is at odds with commercials which claim kegel exercises to be exclusively beneficial for the pelvic floor. Read …
Video series from Tom Myers about fascial training. Tip #1 – vectors.
After reading this article you’ll know the basic techniques and principles of deactivating trigger points (which can be self-implemented). The core of trigger point deactivation is so-called ischemic compression. …