Author: CapableBody
I was skeptical, but it worked for me… Just a 30 seconds time! Specifically, ROM has increased. Next time, doing neck sequence I will include it in my routine …
Below is one of many schemes which can tackle APN – anterior pelvic tilt. But if you understand the rationale behind it you can choose whichever exersices you like to get …
Whenever we hear the word collagen we know that it’s a building block for connective tissues. Collagen is the most common protein in the body, it predominates in the …
Kit Laughlin’s little gems… TMJ Stretching Exercises Your bite can be improved using this sequence, as can TMJ problems; the TMJ is the body’s last opportunity to resolve forces …
David Behm explains stretching, the evolution of views on stretching, physiology (not boring), pro’s and con’s of stretching. You’ll know for whom stretching is beneficial and for whom is not quite and …
Foam Rolling – Roll Properly People like specific exercises or methods. That’s why one can find so many exercises routines with a foam roller. Ironically, so many videos demonstrate …
These days I was scanning through Low Back Disorders of Dr. Stuart McGill. The author is world-renowned expert in spine function, injury prevention, and rehabilitation. I highly recommend watching …
When you come across an article titled “Swiss balls: functional aid or fashion accessory?” you can’t pass by. The full article is here. Not denying the basic idea of …
Instead of writing another “10 breathing exercises which you don’t know” article, I have chosen to explain the main principle and only one but effective exercise. Principle Of Proper …
Together with the sacrum and coccyx, the hip bones form the pelvis. If you don’t have proper alignment of your body (hip bones, knees, feet etc.), than you’ll get …