Author: CapableBody
Over-used knees and under-used hips typically go together. Watch this video to learn how to avoid this. This simple exercise is demonstrated by Katy Bowman and should be done 60sec …
This is a sequel of the article Why Psoas Muscle Is Deadly Important. One can find so much techniques as to Psoas release and stretching on YouTube that it’s …
This should be tought in high schools. Information in this video is 100% crucial for any fitness and health seeker. Gray Cook explains how to prevent problems before they show up, what …
I have on purpose put it like “lifting things” and not “lifting weights” or “heavy weights”. Because the basic technique of squatting, hip hinge is permeating every human’s life. …
Gray Cook is just awesome in explanation of functional movement patterns. Check this video and get key concepts about a proper deadlift. 8:00 – a bonus tip which can …
When we talk about core muscles most of the people tend to imagine plank and ab and spine exercises. But first of all, core muscles are needed for postural …
A valuable pieces of advice for Self-Myofascial Release From Tom Myers He is the author of Anatomy Trains if you don’t know. Check one of the most professional explanations …
Many people know the diaphragm as a respiratory muscle. But it has also another function as well. It is very important to central core stability and greatly influences our …
In the picture below you can see what this joint is, technically those are a pair of articulated joints. Misalignment in this important joint will inevitabley cause a bunch …
You’ll be nicely surprised by the effectiveness of these rubber bands in the rehabilitation of joint problems. I totally got rid of pain in wrist (from gripping computer mouse …